Drinking black coffee helps for your lose weight. It is one of the best health drink compared to other beverages like Tea. Its reduce the risk of cancer. Same time it produces the acidity problem.
In this article, I split into over 6 section all about black coffee
- What is black coffee?
- How to make black coffee?
- Is drinking black coffee bad for you?
- Advantages and Side effects
- What did people ask about black coffee?
- Finally, My opinion
What is black coffee?
It is a combination of coffee and water with no milk. It is the rich source of caffeine.
Black coffee is normally brewed coffee without adding any sugar, cream, and flavors. But when you add these items its turn into normal coffee. It is also known as freshly brewed coffee.
It is a filtered coffee. This filtered coffee requires freshly roasted beans with the particular grinding method and it has a fresh taste and much powerful. But normal coffee requires the burned beans and its taste was extremely horrible.
How to make black coffee?
Follow these simple step to make Black coffee
- Boil a cup of water
- Add a teaspoon of coffee powder to it
- To avoid sugar or honey
- Now strain it, cool it a bit and drink it
Also, read step by step guide: Click Here
Is drinking black coffee bad for you?
Definitely not. Because coffee is one of the most favorite and health drink compared to Tea. Coffee contains antioxidants. Antioxidants may protect cells in your body from free radical damage.
Drinking black coffee is mainly helps with weight loss and its prevent your heart from cardiovascular diseases. Because this one cup of black coffee contains 60% of nutrients, 20% of vitamins, 10% of minerals and 10 % of calories.
Drinking black coffee without sugar is also beneficial for those who are diabetic, as low sugar regulates the insulin in a diabetic patient.
Experts suggest adults should drink daily two cups of black coffee without sugar. The first cup is after complete the breakfast and another cup is evening time.
These two cups of black coffee without sugar is helping for your body fit and healthy. But if you drink an excess amount of black coffee it should be affected your body health.
Benefits of Black Coffee
Here are the 5 major health benefits
It improves the brain activity
Black coffee improves all cognitive function. Because it contains caffeine. Caffeine is a stimulant that allows increasing dopamine level.
Drinking a cup of black coffee daily morning helps for your brain active and it improves brain performance. It also keeps nerves active which in turn keeps dementia at bay.
Research says the daily consumption of coffee may help to reduce the risk of Alzheimer’s by 65% and Parkinson’s by 60%
Black Coffee reduces the risk of Diabetes
Researchers Publish the report in World Diabetes Day(November 14), Coffee can reduce your Type 2 Diabetes.
While the exact mechanism not known, but an antioxidant(Chlorogenic Acid) and magnesium’s influence on metabolic pathways, glucose metabolism’s and inflammation may play a role.
People who drank 3 to 4 cups black coffee a day were 25% less likely to develop diabetes compared to people who drank 2 cups of coffee a day.
Also said 50% less diabetes develops people who drank 7 cups of coffee a day.
Before taking the heavy amount of black coffee to ask your doctor about drink 7 cups of a day. Both caffeinated and decaffeinated coffee reduces the risk of diabetes.
Black Coffee helps weight loss
Yes! It’s a true one. The most powerful advantage of black coffee helps with your weight loss. There are many compounds presents in the black coffee.
But the important one is chlorogenic acid. When you drink a cup of black coffee after complete your meal, the chlorogenic acid present in it slows down the production of glucose in the body.
Black coffee also prevents new fat cells production. It only happens when you drink good quality black coffee. Because the normal coffee contains milk and sugar. So it does not help with your weight loss.
It contains caffeine. It stimulates your metabolic activity and increases your body energy level.
Black coffee also called as a calorie-free drink. Because it contains 5.4 calories in a cup. It helps with your body fitness.
Reduces risk of cancer
Today’s world, cancer becomes the most dangerous diseases.
Already said coffee contains some good compounds. These compounds prevent some types of cancer such as breast cancer, liver cancer, rectal cancer and colon cancer.
Black coffee also reduces the inflammation, which is one of the main reasons behind the development of the tumor.
People who drink four or more cups of black coffee a day have 52% less likely to develop the colon cancer compared to other non-coffee drinkers. And also people who drink 2 or 3 cups of coffee a day have the 31% less likely to develop the colon cancer compared to other non-coffee drinkers.
Studies say the other caffeinated beverages such as soda, did not have the same effect. Only the black coffee do it.
Beneficial of Liver and Heart
The liver is one of the most functional organs of your body. You know liver also loves black coffee? Interesting!
People who drink 4 or more cups of black coffee a day have 80% less likely to develop any type of liver diseases compared to others.
Black coffee prevents fatty liver disease, liver cancer, hepatitis and alcoholic cirrhosis.
Recently the Korean Researchers found coffee may protect your heart against heart diseases.
They found that people had less “Calcified” arteries when they drank three cups of coffee each day. It means fewer calcium deposits on the aortic valve in their heart.
But drink more than three cups of coffee each day, sometimes it affected heart health.
Side effects of Black Coffee
Everything is bad when you take too much amount, including water. Here are some side effects produced when you take too much amount of black coffee
Stimulates the HCL Production
Hcl has only produced to digest the meal. It is necessary for meal digestion. Drinking black coffee stimulates the hydrochloric acid production in morning.
So it starts the digestion process. But in the time develop the shortage to digest the real meal.
This cloud leads to bloating and gas to IBS, diverticulitis and even colon cancer.
Ulcers, IBS, and acidity
Various type of compound and acids are found in coffee beans. These compounds may irritate your stomach and the lining of the small intestine.
Its develop for a big problem for who are suffering from ulcers, Crohn’s diseases, gastritis, and IBS.
Maximum doctor advice for those who are suffering from this to completely avoid for normal and black coffee without taking any decision.
Stress and Tension level Increase
Drinking too much amount of coffee caused for your heart problem. Normally these too much amount release your stress hormones. This can increase your heart rate, blood pressure, and even headache.
Stress is the most dangerous for all human life. Its change your life totally damaged. So my advice to you does not take too much amount of coffee.
Not only coffee, Tea and extra food, Cool drinks and etc.Because of its leads for your health spoil.
People ask about black coffee
Is black coffee good for weight loss?
A dietitian, Kathy Taylor says drinking coffee with caffeine helps with your weight loss and its prevent weight gain by suppressing the appetite or the desire to eat.
It may also boost your calorie burning by stimulating thermogenesis.
How to drink black coffee for weight loss
- Before going to the morning walk, running, cycling or other activities probably you should drink 1 cup of black coffee.
- Sipping black coffee in conjunction with the workout helps burn more calories and fat.
- If you drink coffee for weight loss purpose, then you should avoid milk and sugar.
- In case you have an acidity problem, you should avoid having black coffee. Because it contains very high pH. So, If you want neutralize its effect, then you have drunk enough water and take food like cucumber.
How to make black coffee for weight loss?
Also Read: 14 proven health benefits of coffee 2018 ( Research-Based)
What is the best time to drink black coffee?
- Drink 1 cup of coffee before going to your gym. It improves your physical performance and helps you to give 100 percent during a workout session.
- Experts suggest adults should drink daily two cups of black coffee without sugar. The first cup is after complete the breakfast and another cup is evening time.
Which One is Better?
Both coffees are good for your health.
Milk coffee is a good way to quickly enhance your energy and boost your focus when you need concentrate. Studies show a cup of coffee helps for your brain attention and work fastly.
coffee is also linked to decreasing your risk of Type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease. Coffee taste is great. It’s almost hard to describe because the taste of coffee is so unique.
If you’re drinking coffee for the quick boost of energy, then you should probably start drinking black coffee if you’re not already. Studies show that the caffeine and black coffee metabolizes quicker in your system than coffee with additives.
If you want to lose for your weight then go for black coffee. Because a single cup contains only 5.4 calories compared milk coffee. A cup of milk coffee contains 56.6 calories.
I have a cup of black coffee before I workout. It helps me stay sharp.
Keep in mind, everything in moderation. Don’t overdo.
I hope this information is useful for your daily life.
Now I want to hear from you:
Which topic from this article most useful to you?
Does it help with weight loss? or Queries section?
Let me know by leaving a comment.